Achieve Your Fitness Goals with Workout App
You can use segments to track different sections of your workout. For example, in an Outdoor Run workout on a track, you could mark each lap or distance. In a 30-minute Indoor Cycle workout, you could split the session into three 10-minute segments. Here's how:
workout app
Because your screen locks during swimming workouts, you can't mark segments. But in Pool Swim workouts, sets are marked automatically every time you rest at the side of the pool for 10 seconds or longer. Auto Sets show up in the workout summary in the Fitness app on your iPhone.
Workout shares information with Activity on your Apple Watch, so that your workouts count toward your activity goals. All of your data is stored automatically in the Health app, where it can be used by third-party apps with your permission.
We've tried and tested some of the best workout apps for all workout styles and abilities. Gym membership costs are through the roof right now, so it could be time to hit download on the best apps for exercise instead.
Whether your goal is to build strength, lose weight, or gain muscle, one of the exercise apps from our round-up could help. While some items of home gym equipment now come with a handy partner app, you should always choose the best workout app for you.
The Apple Fitness Plus app won our best fitness app/subscription award in our 2022 Tom's Guide Fitness awards because of the huge variety of workouts on offer, and for its seamless integration for connecting with the iPhone and Apple Watch. We were also impressed with how often Apple adds new workouts to the platform to help prevent users from getting bored.
In May 2023, Peloton announced three new app-only membership options: Peloton App Free (free), Peloton App One ($12.99/month) and Peloton App+ ($24/month). App One members will get strength and floor-based workouts, while App+ unlocks cardio classes. Read more about the different membership options, and Peloton Gym workouts here.
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If you're someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have a number of different workout plans to choose from.
During testing, we found the app was easy to navigate around, although we did find it a little glitchy now and again. The workouts were simple and extremely easy to follow, making the app well suited to complete newbies, and more experienced gym-goers alike. There's also the option to play your own music or listen to a podcast while working out, as you don't have to follow along with a video, which we appreciated.
Centr offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing and even yoga and pilates). Meal plans let you find healthy, tasty recipes, while guided meditations and sleep tips work on putting you in the right mental space.
Whether you're a CrossFit fanatic, or you're taking your first tentative steps into the world of weight lifting, you'll find something for you on the HWPO training app. Designed by Mat Fraser, the only CrossFit Athlete in history to win five consecutive CrossFit Games, the workouts are clearly written out and easy to follow, with instructional videos to help you master the perfect form.
The downside here is that the app is definitely on the expensive side, but if you can afford it, you're getting a lot for your money here and being trained by one of the fittest men on earth. Want a taster? Here's a workout Fraser wrote for Tom's Guide.
Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. Then you get to cool down and go again without swapping apps.
The best workout app for you covers the exercises you're interested in doing at a level that's accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.
While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost.
If you're someone who likes to mix up your workout routines regularly, it might be a good idea to look for a well-rounded workout app that has a good mix of workouts to suit your mood and prevent you from regretting your monthly subscription.
Several of the options on our best workout apps list will log your exercise data. If you're an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.
To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app.
If you're not ready to subscribe to an app, YouTube has plenty of free workouts to try. Don't believe us? Our Fitness team has been putting a few to the test in a bid to hone the gym bod of their dreams.
Although there are many free workout apps, subscription models offer a huge amount of variety without needing a gym membership. Besides, VR fitness now immerses you in the studio with a set of goggles. Don't believe us? Here's our review of the most popular fitness game on Meta Quest 2.
Apple Fitness+ is a fitness service available only with Apple. You can choose from a catalog of video and audio workouts and meditations led by expert trainers who also help curate music playlists for even more motivation.
Boasting a roster packed with a wide variety of personal trainers, hundreds of recipes and over three million users to help motivate you, FitPlan allows users to experience personal training from the comfort of home. Choose from workouts including HIIT, weightlifting, bodyweight-only movements, bodybuilding and workouts geared toward weight loss.
FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or servicesGet 10% off + 14-day free trial when you sign up todaySweat: Fitness App For WomenOver 35 unique training programs and 8,500 workouts designed by women, for women
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Fitness apps are applications you can download on your mobile device for assistance with your exercise regimen and related lifestyle behaviors. They can help you set fitness goals, track your progress toward those goals, try new workouts, access expert fitness advice, join a supportive community, stay motivated and more.
Here's the good news about workout apps: App stores are absolutely saturated with them, which means there's something for everyone at a range of prices. Whether you like to lift weights, join a high-intensity cardio class, or get guidance while training for a marathon, you're sure to find something. We've gathered our top picks here across a wide range of activities, so there's bound to be something right for you.
8fit brings together on-demand workouts and meal planning and is excellent for people who like a lot of guidance and instruction. The app creates a personalized program for your diet and exercise based on whatever goal you set. Once you tell 8fit what you want to achieve, you work out to videos in the app, log what you eat, and create meal plans using recipes and shopping lists.
Aaptiv specializes in audio-based workouts led by trainers, meaning you don't have to keep your eyes or fingers on a screen to exercise. A trainer tells you what to do, with music in the background. The app suggests workouts that will suit you based on information you provide, such as what type of exercise you like (stretching, strength training, yoga, indoor cycling, outdoor running, stair climber, and others) and what styles of music you prefer. Take advantage of the seven-day free trial via the web app, though it requires a credit card. List prices are $14.99 per month or $99.99 per year, though good discounts were in affect the last time we checked prices.
Inside the Fitness app by Apple is Fitness+, a membership with all kinds of video workouts. You can do yoga, HIIT cardio, kickboxing, dancing, or more restorative wellness classes such as meditation. A free one-month trial is available, after which it costs a reasonable $9.99 per month or $79.99 per year. If you use Apple's Family Sharing, up to five family members can also use the membership at no additional cost. This workout app pairs well with Apple Watch, as you might expect.
Actor Chris Hemsworth, known for playing the swole hammer-wielding god Thor, brings you this all-in-one fitness app for planning your training, doing workouts, and eating healthy. You can use it to build muscle, lose weight, or get fit generally speaking. You tell the app which of these goals you're interested in during the signup process.
Some workouts are coached, meaning you play a complete video of a trainer who does the workout with you. Others are self-guided, meaning you get a timer and a sample video of each exercise instead. You can get a free seven-day trial of this app, though a credit card is required to access it. The prices are all over the place. The list prices change constantly and the annual subscription is always on sale. Typically, the monthly plan ($29.99) is too expensive, so don't sign up for it. The quarterly and annual rates ($60 per quarter, $120 per year) are good.